Pedal your Bi-Cycle to Work for Good Health….and….Success

Cycling is Rejuvenating….

I used to love cycling in my school days, Infact most of us grew up cycling for fun. It was the best mode to travel, As the years progressed the humble cycle started to rust in garage replaced by engine driven CAR.

I started cycling again at 45years of age. Routine medical checkup gave indications of  cholesterol and lipids.
Visiting Gym is not everybody’s cup of tea. I used to watch children in my campus, cycling and having fun. It made me nostalgic of good old school days. I went and got myself a simple cycle. I have been regularly cycling across the city , whenever and wherever possible.
I am more fit medically and mentally in a joyful mood.

Here are some benefits of Cycling.

Builds Stamina:

It helps build stamina. Since we enjoy cycling we dont get tired and bored.
We can always push ourselves a little farther than the previous time.
Soon most of us would be doing 10 to 12 KM easily.
In most cases it maybe the distance from House to Work.
So we can cycle to work.

Builds Good Heart Health:

It is a excellent cardio exercise.
Better than treadmill. Since heart will beat at steady rate.
Cycle to work , have fun and increase cardio fitness by 5 to 10%.

Complete Coordination:

Cycling involves the complete body.
Eye – hand -legs coordination is improved.

Burns Calories:

Cycling burns approximately 300 Calories per hour.
After the ride you fell fresh and fit, in-spite of burning calories.

Builds Muscles and Bones:

Cycling helps build muscle strength.
Since it utilizes the large muscle group leg, it also helps build bone strength.
Builds good Lung activity.
Cycling is the best fun loving non tiring exercise in parallel of Swimming.
So go ahead get yourself a Cycle and Pedal around for fun and to Work for Good health and Success.

If you Cycle everyday for 30 minutes you would lose 10 pounds of unwanted Fat in  a year.